When Other People’s Positive Birth Experiences Hurt
Published on: 19/12/2025
Why it makes sense to feel triggered by "easy" birth stories and how to move from survival mode to healing through therapy.
Therapy

Why it makes sense to feel triggered by "easy" birth stories and how to move from survival mode to healing through therapy.

When birth doesn’t go as planned, feelings of disappointment and grief are valid. Birth Trauma Therapist Brittany Moffitt, LCSW-C shares how mothers can heal, reconnect with themselves, and find peace after a difficult birth experience.